| September 2023 |
| Mon 11: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
55.30g |
|
95.98g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
6.14g |
|
29.98g |
|
-
|
-
|
| Fri 6: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
29.77g |
|
100.31g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
49.80g |
|
161.31g |
|
-
|
-
|
| Thu 8: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
47.67g |
|
77.96g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
24.83g |
|
67.48g |
|
-
|
-
|
| Wed 21: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
53.42g |
|
139.20g |
|
-
|
-
|
| Tue 20: |
1337 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
80.30g |
|
161.75g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
75.32g |
|
54.08g |
|
-
|
-
|
| Tue 30: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
7.98g |
|
74.90g |
|
-
|
-
|
| Fri 26: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
77.76g |
|
103.31g |
|
-
|
-
|
| Wed 24: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
82.41g |
|
84.19g |
|
-
|
-
|
| Tue 23: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
73.09g |
|
114.01g |
|
-
|
-
|
| Mon 22: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
63.73g |
|
163.53g |
|
-
|
-
|
| Fri 19: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
15.65g |
|
27.16g |
|
-
|
-
|
| Thu 18: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
75.75g |
|
138.78g |
|
-
|
-
|
| Wed 17: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
55.66g |
|
96.87g |
|
-
|
-
|
| Wed 3: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
49.72g |
|
156.40g |
|
-
|
-
|
| Tue 2: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
87.49g |
|
126.82g |
|
-
|
-
|
| Mon 1: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
45.89g |
|
45.56g |
|
-
|
-
|
