October 2019 |
Thu 17: |
280 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
18.30g |
|
4.46g |
|
3744*
|
3464
|
Wed 16: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
3744*
|
3604
|
September 2019 |
Wed 11: |
357 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
18.63g |
|
7.37g |
|
-
|
-
|
Tue 10: |
357 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
18.63g |
|
7.37g |
|
-
|
-
|
July 2019 |
Sat 20: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
Fri 19: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
Thu 18: |
962 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
142.86g |
|
0.70g |
|
-
|
-
|
Wed 17: |
962 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
142.86g |
|
0.70g |
|
-
|
-
|
Tue 16: |
192 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
26.11g |
|
0.00g |
|
-
|
-
|
Sun 14: |
327 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
48.02g |
|
0.00g |
|
-
|
-
|
Sat 13: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
Thu 11: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
Wed 10: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
Tue 9: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
Mon 8: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
Sun 7: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
Sat 6: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
Fri 5: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
Thu 4: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
Wed 3: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|