| November 2021 |
| Fri 12: |
395 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
14.40g |
|
58.02g |
|
-
|
-
|
| Thu 11: |
822 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
40.99g |
|
98.64g |
|
1680*
|
 858
|
| Wed 10: |
1690 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
92.10g |
|
161.06g |
|
-
|
-
|
| September 2018 |
| Thu 6: |
-
|
-
|
|
25*
|
-
|
| Tue 4: |
-
|
-
|
|
46*
|
-
|
| Mon 3: |
-
|
-
|
|
37*
|
-
|
| August 2018 |
| Thu 30: |
-
|
-
|
|
9*
|
-
|
| Mon 27: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
52.66g |
|
86.81g |
|
-
|
-
|
| Fri 24: |
-
|
-
|
|
37*
|
-
|
| Thu 23: |
-
|
-
|
|
24*
|
-
|
| Tue 21: |
-
|
-
|
|
1*
|
-
|
| Tue 14: |
-
|
-
|
|
32*
|
-
|
| Mon 13: |
-
|
-
|
|
46*
|
-
|
| Sat 11: |
246 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
15.22g |
|
20.67g |
|
20*
|
 226
|
| Fri 10: |
763 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
38.25g |
|
94.87g |
|
11*
|
752
|
| Thu 9: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
60.13g |
|
112.36g |
|
673*
|
379
|
| Wed 8: |
987 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
54.72g |
|
112.69g |
|
684*
|
303
|
| Tue 7: |
1137 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
58.89g |
|
155.06g |
|
705*
|
432
|
| Mon 6: |
493 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
17.48g |
|
58.70g |
|
19*
|
474
|
| Sat 4: |
280 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
5.68g |
|
52.31g |
|
-
|
-
|
| Fri 3: |
714 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
72.35g |
|
34.61g |
|
709*
|
5
|
| Thu 2: |
659 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
40.35g |
|
92.75g |
|
50*
|
609
|
| Wed 1: |
1058 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
44.68g |
|
163.06g |
|
688*
|
370
|
| July 2018 |
| Tue 31: |
680 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
40.01g |
|
92.51g |
|
738*
|
58
|
