Fernanda Arraes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 924 * 66%
Fat:
 
Prot:
 
Carbs:
29.31g
 
64.88g
 
102.79g
- -
April 2024
Mon 15: 260 * 19%
Fat:
 
Prot:
 
Carbs:
12.77g
 
21.01g
 
15.22g
- -
March 2024
Sun 17: 900 * 64%
Fat:
 
Prot:
 
Carbs:
45.48g
 
82.08g
 
38.65g
- -
Wed 13: 794 * 57%
Fat:
 
Prot:
 
Carbs:
28.04g
 
52.90g
 
84.47g
- -
Tue 12: 369 * 26%
Fat:
 
Prot:
 
Carbs:
13.67g
 
32.22g
 
30.63g
- -
Mon 11: 671 * 48%
Fat:
 
Prot:
 
Carbs:
24.63g
 
65.44g
 
52.64g
- -
February 2024
Sun 25: 869 * 62%
Fat:
 
Prot:
 
Carbs:
33.75g
 
68.36g
 
78.56g
- -
Thu 22: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
44.00g
 
79.75g
 
91.67g
- -
Wed 21: 970 * 69%
Fat:
 
Prot:
 
Carbs:
24.98g
 
84.17g
 
109.19g
- -
Mon 19: 471 * 34%
Fat:
 
Prot:
 
Carbs:
7.27g
 
53.56g
 
52.48g
- -
Thu 15: 527 * 38%
Fat:
 
Prot:
 
Carbs:
17.99g
 
43.12g
 
47.42g
- -
Wed 14: 459 * 33%
Fat:
 
Prot:
 
Carbs:
14.93g
 
35.92g
 
42.67g
- -
Tue 13: 797 * 57%
Fat:
 
Prot:
 
Carbs:
17.00g
 
105.99g
 
53.25g
- -
Mon 5: 413 * 30%
Fat:
 
Prot:
 
Carbs:
10.75g
 
25.75g
 
39.34g
- -
Fri 2: 407 * 29%
Fat:
 
Prot:
 
Carbs:
12.66g
 
25.62g
 
43.48g
- -
Thu 1: 951 * 68%
Fat:
 
Prot:
 
Carbs:
27.61g
 
87.41g
 
87.51g
- -
January 2024
Tue 30: 451 * 32%
Fat:
 
Prot:
 
Carbs:
18.58g
 
34.09g
 
35.99g
- -
Mon 29: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
58.88g
 
99.22g
 
135.42g
- -
Sun 28: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
56.35g
 
43.62g
 
118.73g
- -
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