aysem96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 24: 703 * 35%
Fat:
 
Prot:
 
Carbs:
27.70g
 
19.70g
 
95.30g
- -
March 2019
Mon 11: 1218 * 61%
Fat:
 
Prot:
 
Carbs:
57.87g
 
64.18g
 
113.78g
- -
Thu 7: 235 * 12%
Fat:
 
Prot:
 
Carbs:
13.30g
 
14.59g
 
13.56g
- -
Wed 6: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
72.16g
 
72.53g
 
113.55g
- -
Tue 5: 1111 * 56%
Fat:
 
Prot:
 
Carbs:
43.42g
 
49.09g
 
137.18g
- -
Mon 4: 879 * 44%
Fat:
 
Prot:
 
Carbs:
30.49g
 
45.51g
 
112.93g
- -
Sun 3: 995 * 50%
Fat:
 
Prot:
 
Carbs:
35.42g
 
33.41g
 
137.84g
- -
Sat 2: 802 * 40%
Fat:
 
Prot:
 
Carbs:
29.59g
 
41.96g
 
93.87g
- -
Fri 1: 998 * 50%
Fat:
 
Prot:
 
Carbs:
43.45g
 
53.94g
 
97.11g
- -
November 2018
Sat 24: 920 * 46%
Fat:
 
Prot:
 
Carbs:
40.56g
 
25.37g
 
117.62g
- -
Sat 17: 910 * 46%
Fat:
 
Prot:
 
Carbs:
48.79g
 
17.13g
 
102.79g
- -
Fri 16: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
105.62g
 
51.49g
 
201.41g
- -
Thu 15: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
74.63g
 
70.61g
 
149.53g
- -
October 2018
Mon 22: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
74.27g
 
42.49g
 
205.07g
- -
September 2018
Wed 19: 600 * 30%
Fat:
 
Prot:
 
Carbs:
33.80g
 
33.66g
 
41.24g
- -
Tue 18: 438 * 22%
Fat:
 
Prot:
 
Carbs:
13.29g
 
14.92g
 
57.41g
- -
Fri 14: 898 * 45%
Fat:
 
Prot:
 
Carbs:
32.59g
 
29.10g
 
121.19g
- -
Wed 5: 524 * 26%
Fat:
 
Prot:
 
Carbs:
15.18g
 
20.68g
 
76.12g
- -
Sun 2: 982 * 49%
Fat:
 
Prot:
 
Carbs:
44.74g
 
33.06g
 
111.15g
- -
August 2018
Sat 18: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
62.44g
 
55.79g
 
182.75g
- -
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