| September 2024 |
| Mon 16: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
7.10g |
|
72.80g |
|
-
|
-
|
| Sat 14: |
1471 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
108.01g |
|
139.53g |
|
-
|
-
|
| Fri 13: |
1553 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
94.05g |
|
168.54g |
|
-
|
-
|
| Thu 12: |
1542 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
109.70g |
|
146.53g |
|
-
|
-
|
| Wed 11: |
1459 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
97.93g |
|
183.29g |
|
-
|
-
|
| Tue 10: |
1554 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
105.64g |
|
208.62g |
|
-
|
-
|
| Sun 8: |
1561 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
143.91g |
|
162.45g |
|
-
|
-
|
| Sat 7: |
1521 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
110.82g |
|
124.11g |
|
-
|
-
|
| Fri 6: |
1481 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
103.48g |
|
213.61g |
|
-
|
-
|
| Thu 5: |
1557 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
153.63g |
|
157.92g |
|
-
|
-
|
| Wed 4: |
1548 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
160.73g |
|
136.80g |
|
-
|
-
|
| Tue 3: |
1220 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
112.80g |
|
145.22g |
|
-
|
-
|
| Mon 2: |
992 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
47.15g |
|
167.07g |
|
-
|
-
|
| Sun 1: |
1328 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
19.76g |
|
206.62g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
423 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
47.13g |
|
41.46g |
|
-
|
-
|
| Thu 29: |
1529 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
135.81g |
|
170.64g |
|
-
|
-
|
| Wed 28: |
1527 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
134.73g |
|
118.05g |
|
-
|
-
|
| Tue 27: |
1557 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
125.30g |
|
158.60g |
|
-
|
-
|
| Sat 24: |
1482 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
72.69g |
|
116.27g |
|
-
|
-
|
| Fri 23: |
1350 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
103.49g |
|
127.69g |
|
-
|
-
|
