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milogradskiydm's Diet Calendar - September 2024

milogradskiydm's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1458 Cals	(Fat: 40.47g, Protein: 102.43g, Carbs: 175.05g)
Monthly Total:	Exercise: 0 Cals		Food: 23330 Cals	(Fat: 647.58g, Protein: 1638.93g, Carbs: 2800.79g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1328* -
2 992* -	3 1220* -	4 1548* -	5 1557* -	6 1481* -	7 1521* -	8 1561* -
9 - -	10 1554* -	11 1459* -	12 1542* -	13 1553* -	14 1471* -	15 - -
16 1509* -	17 1539* -	18 1495* -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25	26	27	28	29
30

Daily Average Calorie Info

94%

of RDI*

(1458 cal)

94% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (25%)

Protein (28%)

*Based on an RDI of 1550 calories (31 Jul 24)

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