| November 2018 |
| Mon 26: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.09g |
|
6.04g |
|
-
|
-
|
| Sun 25: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
8.55g |
|
42.48g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
1.57g |
|
4.22g |
|
-
|
-
|
| Sat 13: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
3.34g |
|
7.43g |
|
-
|
-
|
| September 2018 |
| Sat 8: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
5.11g |
|
0.37g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
13.33g |
|
36.81g |
|
-
|
-
|
| Mon 13: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
21.59g |
|
57.21g |
|
-
|
-
|
| Tue 7: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
12.19g |
|
45.21g |
|
-
|
-
|
| Mon 6: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
2.72g |
|
11.95g |
|
-
|
-
|
| Fri 3: |
92 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
2.68g |
|
14.24g |
|
-
|
-
|
| Thu 2: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
13.04g |
|
14.24g |
|
-
|
-
|
| July 2018 |
| Mon 30: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.64g |
|
14.84g |
|
-
|
-
|
| Sun 29: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
9.83g |
|
59.82g |
|
-
|
-
|
| Sat 28: |
79 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
1.96g |
|
12.78g |
|
-
|
-
|
| Mon 23: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
1.95g |
|
14.10g |
|
-
|
-
|
| Sun 22: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
4.90g |
|
44.10g |
|
-
|
-
|
| Sat 21: |
257 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
3.77g |
|
31.89g |
|
-
|
-
|
| Thu 19: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
4.06g |
|
13.89g |
|
-
|
-
|
| Wed 18: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
1.34g |
|
4.58g |
|
1480*
|
 1428
|
| Tue 17: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
2.70g |
|
15.68g |
|
1351*
|
1250
|
