ozgun.1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Mon 23: 973 * 39%
Fat:
 
Prot:
 
Carbs:
50.09g
 
48.74g
 
81.64g
- -
July 2019
Mon 29: 513 * 21%
Fat:
 
Prot:
 
Carbs:
22.36g
 
26.86g
 
54.37g
- -
June 2019
Thu 27: 1557 * 62%
Fat:
 
Prot:
 
Carbs:
49.25g
 
52.84g
 
246.61g
- -
May 2019
Thu 2: 1612 * 64%
Fat:
 
Prot:
 
Carbs:
93.30g
 
128.26g
 
63.43g
2975*  1363
April 2019
Tue 30: 1410 * 56%
Fat:
 
Prot:
 
Carbs:
63.84g
 
89.48g
 
122.44g
2170*  760
Fri 26: 830 * 31%
Fat:
 
Prot:
 
Carbs:
30.15g
 
53.29g
 
90.73g
2176*  1346
Mon 22: 1276 * 47%
Fat:
 
Prot:
 
Carbs:
63.41g
 
66.02g
 
114.18g
- -
Sun 21: 1964 * 73%
Fat:
 
Prot:
 
Carbs:
72.45g
 
90.94g
 
238.40g
2005*  41
Fri 19: 1562 * 58%
Fat:
 
Prot:
 
Carbs:
55.61g
 
95.01g
 
169.85g
- -
Mon 15: 1422 * 53%
Fat:
 
Prot:
 
Carbs:
71.09g
 
81.60g
 
126.29g
- -
Thu 11: 1375 * 51%
Fat:
 
Prot:
 
Carbs:
55.25g
 
65.61g
 
155.69g
- -
Wed 10: 1620 * 60%
Fat:
 
Prot:
 
Carbs:
71.84g
 
99.31g
 
154.64g
- -
March 2019
Fri 1: 200 * 7%
Fat:
 
Prot:
 
Carbs:
2.47g
 
5.73g
 
37.96g
- -
January 2019
Thu 17: - - 3194* -
October 2018
Wed 17: 866 * 32%
Fat:
 
Prot:
 
Carbs:
43.85g
 
33.88g
 
84.15g
- -
Tue 16: 1975 * 73%
Fat:
 
Prot:
 
Carbs:
94.13g
 
88.07g
 
199.82g
2454*  479
Mon 15: 1603 * 59%
Fat:
 
Prot:
 
Carbs:
61.90g
 
68.36g
 
199.57g
2427*  824
Sun 14: 658 * 24%
Fat:
 
Prot:
 
Carbs:
35.61g
 
43.80g
 
42.47g
- -
Sat 13: 1262 * 47%
Fat:
 
Prot:
 
Carbs:
37.07g
 
63.89g
 
173.77g
- -
Fri 12: 660 * 24%
Fat:
 
Prot:
 
Carbs:
34.07g
 
45.79g
 
42.78g
2407*  1747
Thu 11: 1298 * 48%
Fat:
 
Prot:
 
Carbs:
83.20g
 
104.55g
 
26.47g
2359*  1061
Get the app
    
© 2024 FatSecret. All rights reserved.