| Daily Average: |
Exercise: 1560 Cals |
|
Food: 1532 Cals |
(Fat: 63.05g, Protein: 88.90g, Carbs: 154.93g) |
| Monthly Total: |
Exercise: 35885 Cals |
|
Food: 35226 Cals |
(Fat: 1450.18g, Protein: 2044.72g, Carbs: 3563.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -68 |
|
2
|
Net -653 |
|
3
|
Net -326 |
|
4
|
Net -654 |
|
5
|
Net -60 |
|
6
 |
Net 351 |
|
7
|
Net 128 |
|
8
|
Net -88 |
|
9
|
Net -334 |
|
10
|
Net -153 |
|
11
|
Net -343 |
|
12
|
Net 222 |
|
13
|
Net 1162 |
|
14
|
Net 159 |
|
15
|
Net -393 |
|
16
|
Net -191 |
|
17
|
Net -244 |
|
18
|
Net 149 |
|
19
|
Net -254 |
|
20
|
Net -161 |
|
21
|
Net 956 |
|
22
|
Net -273 |
|
23
|
Net 409 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 2400 calories (12 Sep 24)
|
