sevdeniz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 904 * 48%
Fat:
 
Prot:
 
Carbs:
42.20g
 
46.01g
 
81.20g
- -
November 2023
June 2023
Fri 23: 478 * 25%
Fat:
 
Prot:
 
Carbs:
36.95g
 
21.23g
 
14.37g
- -
Thu 22: 78 * 4%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
20.25g
- -
Wed 21: 766 * 40%
Fat:
 
Prot:
 
Carbs:
34.83g
 
57.59g
 
58.74g
- -
Tue 20: 411 * 22%
Fat:
 
Prot:
 
Carbs:
15.43g
 
33.10g
 
38.12g
- -
Mon 19: 965 * 51%
Fat:
 
Prot:
 
Carbs:
47.61g
 
85.92g
 
49.21g
- -
Sun 18: 505 * 27%
Fat:
 
Prot:
 
Carbs:
8.32g
 
33.02g
 
56.07g
- -
Sat 17: 771 * 41%
Fat:
 
Prot:
 
Carbs:
36.64g
 
54.66g
 
57.37g
- -
Fri 16: 557 * 29%
Fat:
 
Prot:
 
Carbs:
29.70g
 
39.97g
 
42.47g
- -
Thu 15: 368 * 19%
Fat:
 
Prot:
 
Carbs:
10.57g
 
27.27g
 
42.07g
- -
Wed 14: 704 * 37%
Fat:
 
Prot:
 
Carbs:
24.74g
 
33.90g
 
94.05g
- -
Tue 13: 715 * 38%
Fat:
 
Prot:
 
Carbs:
25.06g
 
28.34g
 
102.20g
- -
Mon 12: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
41.13g
 
30.40g
 
127.27g
- -
Sat 10: 800 * 42%
Fat:
 
Prot:
 
Carbs:
39.57g
 
47.81g
 
64.39g
- -
Fri 9: 553 * 29%
Fat:
 
Prot:
 
Carbs:
33.06g
 
35.24g
 
29.56g
- -
Thu 8: 915 * 48%
Fat:
 
Prot:
 
Carbs:
57.03g
 
45.64g
 
60.76g
- -
Wed 7: 733 * 39%
Fat:
 
Prot:
 
Carbs:
17.01g
 
28.69g
 
115.43g
- -
Tue 6: 438 * 23%
Fat:
 
Prot:
 
Carbs:
12.40g
 
18.60g
 
63.52g
- -
Sat 3: 693 * 36%
Fat:
 
Prot:
 
Carbs:
24.30g
 
74.51g
 
45.01g
- -
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