| January 2024 |
| Wed 10: |
420 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
62.30g |
|
15.65g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
57.28g |
|
40.21g |
|
-
|
-
|
| Sun 3: |
394 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
59.04g |
|
15.43g |
|
-
|
-
|
| Sat 2: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
48.87g |
|
3.29g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
7.00g |
|
11.00g |
|
-
|
-
|
| Wed 20: |
194 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
3.99g |
|
41.85g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
518 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
27.25g |
|
66.56g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
270 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
16.46g |
|
29.30g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
728 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
39.06g |
|
64.04g |
|
-
|
-
|
| Fri 2: |
1043 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
51.19g |
|
156.16g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
998 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
80.48g |
|
107.00g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
52.36g |
|
27.90g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
1550 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
84.51g |
|
173.67g |
|
-
|
-
|
| Wed 18: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
40.32g |
|
71.17g |
|
-
|
-
|
| Sun 15: |
588 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
22.05g |
|
73.71g |
|
-
|
-
|
| Wed 11: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
128.96g |
|
163.14g |
|
-
|
-
|
| Tue 10: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
5.48g |
|
70.88g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
87.30g |
|
96.70g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
29.54g |
|
100.26g |
|
-
|
-
|
| Mon 24: |
198 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
3.61g |
|
46.28g |
|
-
|
-
|
