elena.ckopina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 5: 706 * 35%
Fat:
 
Prot:
 
Carbs:
29.76g
 
47.25g
 
49.46g
- -
Mon 4: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
44.94g
 
72.64g
 
90.85g
- -
February 2024
Thu 29: 681 * 34%
Fat:
 
Prot:
 
Carbs:
33.78g
 
42.11g
 
64.18g
- -
October 2021
Thu 14: 427 * 22%
Fat:
 
Prot:
 
Carbs:
23.71g
 
17.85g
 
36.92g
- -
September 2021
Wed 15: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
77.11g
 
97.52g
 
77.85g
- -
Tue 14: 581 * 31%
Fat:
 
Prot:
 
Carbs:
18.46g
 
26.33g
 
70.26g
- -
Mon 13: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
82.98g
 
87.64g
 
154.40g
- -
Wed 1: 346 * 20%
Fat:
 
Prot:
 
Carbs:
6.08g
 
11.62g
 
64.04g
- -
August 2021
Thu 19: 381 * 22%
Fat:
 
Prot:
 
Carbs:
7.73g
 
13.60g
 
67.14g
- -
Wed 18: 605 * 36%
Fat:
 
Prot:
 
Carbs:
19.73g
 
28.60g
 
70.64g
- -
Tue 17: 590 * 35%
Fat:
 
Prot:
 
Carbs:
19.03g
 
27.76g
 
69.33g
- -
Thu 12: 416 * 24%
Fat:
 
Prot:
 
Carbs:
22.87g
 
16.90g
 
37.08g
- -
Mon 2: 834 * 44%
Fat:
 
Prot:
 
Carbs:
37.31g
 
36.94g
 
89.20g
- -
July 2021
Wed 14: 444 * 23%
Fat:
 
Prot:
 
Carbs:
26.25g
 
16.90g
 
36.50g
- -
May 2021
Fri 28: 381 * 20%
Fat:
 
Prot:
 
Carbs:
9.34g
 
13.45g
 
63.43g
- -
Thu 27: 617 * 32%
Fat:
 
Prot:
 
Carbs:
21.82g
 
28.99g
 
67.49g
- -
Wed 26: 967 * 51%
Fat:
 
Prot:
 
Carbs:
32.91g
 
46.15g
 
123.43g
- -
Tue 25: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
28.86g
 
63.64g
 
140.77g
- -
Mon 24: 609 * 32%
Fat:
 
Prot:
 
Carbs:
14.09g
 
40.90g
 
81.97g
- -
Thu 20: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
43.56g
 
58.10g
 
121.00g
- -
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