| October 2018 |
| Wed 17: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
8.07g |
|
77.78g |
|
-
|
-
|
| Wed 10: |
1839 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
44.03g |
|
223.21g |
|
-
|
-
|
| Tue 9: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
45.16g |
|
118.39g |
|
-
|
-
|
| Mon 8: |
1610 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
47.44g |
|
224.99g |
|
-
|
-
|
| Sun 7: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
86.95g |
|
118.32g |
|
-
|
-
|
| Sat 6: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
64.47g |
|
198.44g |
|
-
|
-
|
| Fri 5: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
63.78g |
|
110.09g |
|
-
|
-
|
| Thu 4: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
58.31g |
|
61.16g |
|
-
|
-
|
| Wed 3: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
38.70g |
|
132.97g |
|
-
|
-
|
| Tue 2: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
68.34g |
|
55.22g |
|
-
|
-
|
| Mon 1: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
63.28g |
|
48.55g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
62.03g |
|
40.75g |
|
-
|
-
|
| Sat 29: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
97.94g |
|
31.86g |
|
-
|
-
|
| Fri 28: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
58.87g |
|
80.76g |
|
-
|
-
|
| Thu 27: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
68.42g |
|
28.94g |
|
-
|
-
|
| Wed 26: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
47.51g |
|
48.72g |
|
-
|
-
|
| Tue 25: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
44.32g |
|
38.38g |
|
-
|
-
|
| Mon 24: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
27.29g |
|
76.41g |
|
-
|
-
|
| Sun 23: |
590 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
46.26g |
|
76.41g |
|
-
|
-
|
| Sat 22: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
52.33g |
|
30.17g |
|
-
|
-
|
