Etvict's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 2017 * 92%
Fat:
 
Prot:
 
Carbs:
65.57g
 
163.97g
 
194.78g
2509*  492
Wed 4: 1923 * 87%
Fat:
 
Prot:
 
Carbs:
90.22g
 
103.42g
 
173.84g
- -
Tue 3: 2086 * 95%
Fat:
 
Prot:
 
Carbs:
92.56g
 
134.36g
 
179.60g
2459*  373
Mon 2: 1543 * 70%
Fat:
 
Prot:
 
Carbs:
52.03g
 
106.07g
 
164.04g
2605*  1062
August 2024
Fri 30: 1637 * 74%
Fat:
 
Prot:
 
Carbs:
71.14g
 
80.17g
 
173.91g
- -
Thu 29: 1702 * 77%
Fat:
 
Prot:
 
Carbs:
53.47g
 
119.95g
 
180.85g
2741*  1039
Wed 28: 1654 * 75%
Fat:
 
Prot:
 
Carbs:
40.20g
 
101.72g
 
223.15g
2775*  1121
Tue 27: 1164 * 53%
Fat:
 
Prot:
 
Carbs:
48.77g
 
75.20g
 
106.94g
- -
Mon 26: 1610 * 73%
Fat:
 
Prot:
 
Carbs:
61.89g
 
85.28g
 
180.74g
- -
Sat 24: 1593 * 72%
Fat:
 
Prot:
 
Carbs:
85.99g
 
96.87g
 
108.86g
- -
Fri 23: 1053 * 48%
Fat:
 
Prot:
 
Carbs:
34.76g
 
80.95g
 
105.49g
- -
Thu 22: 2174 * 99%
Fat:
 
Prot:
 
Carbs:
48.35g
 
122.81g
 
315.60g
2625*  451
Wed 21: 1536 * 70%
Fat:
 
Prot:
 
Carbs:
55.43g
 
101.16g
 
158.15g
- -
Tue 20: 1939 * 88%
Fat:
 
Prot:
 
Carbs:
81.18g
 
107.60g
 
191.85g
2590*  651
Mon 19: 2064 * 94%
Fat:
 
Prot:
 
Carbs:
72.29g
 
169.65g
 
186.75g
- -
Fri 16: 969 * 44%
Fat:
 
Prot:
 
Carbs:
33.14g
 
56.86g
 
109.46g
2665*  1696
Thu 15: 1121 * 51%
Fat:
 
Prot:
 
Carbs:
61.49g
 
80.97g
 
56.66g
- -
Wed 14: 1957 * 89%
Fat:
 
Prot:
 
Carbs:
66.57g
 
141.94g
 
191.93g
2530*  573
Tue 13: 1775 * 81%
Fat:
 
Prot:
 
Carbs:
60.68g
 
134.13g
 
172.31g
2538*  763
Mon 12: 1285 * 58%
Fat:
 
Prot:
 
Carbs:
58.93g
 
96.90g
 
85.91g
- -
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