| Daily Average: |
Exercise: 2515 Cals |
|
Food: 1739 Cals |
(Fat: 67.20g, Protein: 115.63g, Carbs: 166.04g) |
| Monthly Total: |
Exercise: 10059 Cals |
|
Food: 10433 Cals |
(Fat: 403.20g, Protein: 693.76g, Carbs: 996.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1062 |
|
3
|
Net -373 |
|
4
|
5
|
Net -492 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -765 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 2200 calories (12 Aug 24)
|
