akamiyamamichi_michi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 17: 2107 * 105%
Fat:
 
Prot:
 
Carbs:
56.14g
 
136.39g
 
208.12g
2416*  309
Thu 16: 2545 * 127%
Fat:
 
Prot:
 
Carbs:
88.43g
 
240.44g
 
188.18g
2034*  511
Wed 15: 2227 * 111%
Fat:
 
Prot:
 
Carbs:
95.34g
 
105.87g
 
242.16g
2489*  262
Tue 14: 2445 * 122%
Fat:
 
Prot:
 
Carbs:
90.61g
 
73.40g
 
341.78g
2416*  29
Mon 13: 6128 * 306%
Fat:
 
Prot:
 
Carbs:
282.10g
 
117.24g
 
721.57g
2489*  3639
Sun 12: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
70.48g
 
90.21g
 
165.81g
1834*  169
Sat 11: 3067 * 153%
Fat:
 
Prot:
 
Carbs:
136.05g
 
65.82g
 
393.92g
2731*  336
Fri 10: 2377 * 119%
Fat:
 
Prot:
 
Carbs:
123.48g
 
65.55g
 
256.28g
2125*  252
Thu 9: 2270 * 114%
Fat:
 
Prot:
 
Carbs:
127.19g
 
77.66g
 
229.28g
2125*  145
Wed 8: 2138 * 107%
Fat:
 
Prot:
 
Carbs:
56.99g
 
47.95g
 
354.78g
2125*  13
Tue 7: 2464 * 123%
Fat:
 
Prot:
 
Carbs:
77.60g
 
123.52g
 
312.12g
2282*  182
Mon 6: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
75.26g
 
126.60g
 
181.59g
2270*  408
Sun 5: 2513 * 126%
Fat:
 
Prot:
 
Carbs:
83.08g
 
148.18g
 
277.65g
2108*  405
Sat 4: 2379 * 119%
Fat:
 
Prot:
 
Carbs:
81.56g
 
107.75g
 
303.41g
2319*  60
Fri 3: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
37.88g
 
61.09g
 
339.31g
2319*  330
Thu 2: 2913 * 146%
Fat:
 
Prot:
 
Carbs:
73.06g
 
81.27g
 
377.04g
2302*  611
Wed 1: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
46.50g
 
117.00g
 
177.00g
2302*  730
August 2021
Tue 31: 2316 * 116%
Fat:
 
Prot:
 
Carbs:
65.32g
 
138.66g
 
282.27g
2447*  131
Mon 30: 3528 * 176%
Fat:
 
Prot:
 
Carbs:
153.35g
 
131.48g
 
408.26g
2302*  1226
Sun 29: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
66.43g
 
74.76g
 
222.07g
1875*  76
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