boklazhko92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 17: - - 1629* -
Sat 16: - - 1658* -
Fri 15: - - 1653* -
Thu 14: - - 1642* -
Wed 13: - - 1670* -
Tue 12: - - 1661* -
Mon 11: - - 1660* -
Sun 10: - - 1658* -
Sat 9: - - 1635* -
Fri 8: - - 1651* -
Thu 7: - - 1648* -
Wed 6: - - 1667* -
Tue 5: - - 1672* -
Mon 4: - - 1653* -
Sun 3: - - 1754* -
Sat 2: 974 * 81%
Fat:
 
Prot:
 
Carbs:
55.82g
 
26.59g
 
92.22g
1662*  688
Fri 1: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
47.01g
 
59.08g
 
132.38g
1644*  456
November 2023
Thu 30: - - 1681* -
Wed 29: - - 1663* -
Tue 28: - - 1684* -
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