E.l.e.n.a_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 7: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
21.10g
 
39.23g
 
156.33g
- -
July 2022
Tue 12: 635 * 37%
Fat:
 
Prot:
 
Carbs:
39.33g
 
43.11g
 
23.49g
- -
Sun 10: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
65.55g
 
81.99g
 
201.31g
- -
June 2022
Wed 1: 660 * 39%
Fat:
 
Prot:
 
Carbs:
18.28g
 
23.26g
 
97.14g
- -
July 2021
Sat 17: 524 * 31%
Fat:
 
Prot:
 
Carbs:
18.36g
 
18.63g
 
74.73g
- -
Fri 16: 980 * 58%
Fat:
 
Prot:
 
Carbs:
36.41g
 
32.26g
 
137.58g
- -
Thu 15: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
40.03g
 
53.86g
 
233.71g
- -
Wed 14: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
59.55g
 
49.95g
 
182.90g
- -
June 2021
Fri 11: 584 * 34%
Fat:
 
Prot:
 
Carbs:
10.71g
 
35.99g
 
85.21g
- -
Tue 8: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
40.72g
 
42.41g
 
134.42g
- -
Sun 6: 641 * 38%
Fat:
 
Prot:
 
Carbs:
24.32g
 
31.39g
 
76.81g
- -
Fri 4: 566 * 33%
Fat:
 
Prot:
 
Carbs:
21.20g
 
27.17g
 
66.05g
- -
Thu 3: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
50.37g
 
65.37g
 
260.26g
- -
Wed 2: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
81.15g
 
44.34g
 
178.57g
- -
Tue 1: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
96.15g
 
65.13g
 
185.78g
- -
May 2021
Mon 31: 393 * 23%
Fat:
 
Prot:
 
Carbs:
4.32g
 
19.47g
 
66.35g
- -
Sun 30: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
26.87g
 
83.83g
 
218.80g
- -
Fri 28: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
23.07g
 
96.48g
 
188.92g
- -
Thu 27: 2011 * 118%
Fat:
 
Prot:
 
Carbs:
51.66g
 
118.47g
 
259.17g
- -
Wed 26: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
70.94g
 
74.50g
 
221.83g
- -
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