alenamartun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 20: 578 * 48%
Fat:
 
Prot:
 
Carbs:
27.40g
 
18.76g
 
64.61g
- -
Thu 2: 359 * 30%
Fat:
 
Prot:
 
Carbs:
0.60g
 
39.00g
 
49.20g
- -
April 2019
Fri 26: 572 * 48%
Fat:
 
Prot:
 
Carbs:
26.60g
 
14.70g
 
68.60g
- -
Thu 25: 305 * 25%
Fat:
 
Prot:
 
Carbs:
12.56g
 
14.04g
 
37.61g
- -
Wed 24: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
61.44g
 
114.54g
 
72.68g
- -
Tue 23: 971 * 81%
Fat:
 
Prot:
 
Carbs:
28.72g
 
115.56g
 
60.07g
- -
Mon 22: 947 * 79%
Fat:
 
Prot:
 
Carbs:
42.87g
 
95.77g
 
46.56g
- -
Sat 20: 220 * 18%
Fat:
 
Prot:
 
Carbs:
17.20g
 
4.00g
 
10.00g
- -
Fri 19: 462 * 38%
Fat:
 
Prot:
 
Carbs:
12.20g
 
40.09g
 
47.00g
- -
Thu 18: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
48.75g
 
60.45g
 
88.00g
- -
Wed 17: 974 * 81%
Fat:
 
Prot:
 
Carbs:
37.77g
 
79.89g
 
78.86g
- -
Tue 16: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
66.08g
 
118.50g
 
81.83g
- -
Mon 15: 733 * 61%
Fat:
 
Prot:
 
Carbs:
14.75g
 
109.50g
 
40.60g
- -
Sat 13: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
59.02g
 
92.48g
 
50.35g
- -
Fri 12: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
43.66g
 
91.14g
 
57.12g
- -
Thu 11: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
55.64g
 
112.65g
 
58.37g
- -
Wed 10: 901 * 75%
Fat:
 
Prot:
 
Carbs:
37.77g
 
63.98g
 
87.26g
- -
Tue 9: 297 * 25%
Fat:
 
Prot:
 
Carbs:
13.30g
 
15.55g
 
31.91g
- -
Mon 8: 453 * 38%
Fat:
 
Prot:
 
Carbs:
11.35g
 
52.65g
 
30.34g
- -
Sat 6: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
38.87g
 
37.05g
 
130.33g
- -
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