samea.sampaio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 590 * 39%
Fat:
 
Prot:
 
Carbs:
19.83g
 
23.80g
 
77.58g
- -
August 2024
Thu 29: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
29.04g
 
80.68g
 
124.98g
- -
Wed 14: 581 * 39%
Fat:
 
Prot:
 
Carbs:
15.89g
 
31.44g
 
76.22g
- -
Mon 12: 923 * 62%
Fat:
 
Prot:
 
Carbs:
34.44g
 
65.01g
 
82.54g
- -
Thu 8: 129 * 9%
Fat:
 
Prot:
 
Carbs:
0.23g
 
2.50g
 
28.18g
- -
July 2024
Wed 31: 556 * 37%
Fat:
 
Prot:
 
Carbs:
15.46g
 
30.32g
 
70.55g
- -
Mon 29: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
50.14g
 
85.21g
 
127.22g
- -
Wed 24: 875 * 58%
Fat:
 
Prot:
 
Carbs:
31.47g
 
61.16g
 
86.57g
- -
Tue 9: 925 * 62%
Fat:
 
Prot:
 
Carbs:
39.71g
 
49.72g
 
92.35g
- -
June 2024
Tue 25: 560 * 37%
Fat:
 
Prot:
 
Carbs:
28.55g
 
46.32g
 
26.45g
- -
Mon 24: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
35.71g
 
43.53g
 
149.70g
- -
May 2024
Wed 15: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
30.37g
 
53.74g
 
138.41g
- -
Mon 13: 369 * 25%
Fat:
 
Prot:
 
Carbs:
24.35g
 
29.37g
 
5.99g
- -
February 2024
Tue 20: 713 * 48%
Fat:
 
Prot:
 
Carbs:
10.37g
 
74.07g
 
75.90g
- -
January 2024
Fri 26: 167 * 11%
Fat:
 
Prot:
 
Carbs:
2.57g
 
4.80g
 
32.45g
- -
Tue 23: 351 * 23%
Fat:
 
Prot:
 
Carbs:
10.36g
 
34.98g
 
28.27g
- -
Mon 22: 815 * 54%
Fat:
 
Prot:
 
Carbs:
13.99g
 
87.53g
 
96.06g
- -
Fri 19: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
79.10g
 
55.31g
 
68.02g
- -
Wed 17: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
41.48g
 
112.32g
 
73.24g
2416*  1270
Mon 15: 763 * 51%
Fat:
 
Prot:
 
Carbs:
33.21g
 
62.70g
 
53.86g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.