| November 2019 |
| Fri 1: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
36.38g |
|
227.07g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
38.82g |
|
142.29g |
|
-
|
-
|
| Wed 30: |
1772 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
42.68g |
|
266.01g |
|
-
|
-
|
| Tue 29: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
25.61g |
|
62.70g |
|
-
|
-
|
| Mon 28: |
1922 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
114.53g |
|
64.40g |
|
170.43g |
|
-
|
-
|
| Sun 27: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
51.82g |
|
164.03g |
|
-
|
-
|
| Sat 26: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
65.95g |
|
202.67g |
|
-
|
-
|
| Fri 25: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
48.47g |
|
114.38g |
|
-
|
-
|
| Thu 24: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
54.54g |
|
156.18g |
|
-
|
-
|
| Wed 23: |
1609 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
78.83g |
|
181.43g |
|
-
|
-
|
| Tue 22: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
83.57g |
|
61.23g |
|
133.95g |
|
-
|
-
|
| Mon 21: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
42.93g |
|
172.02g |
|
-
|
-
|
| Sun 20: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
48.03g |
|
150.48g |
|
-
|
-
|
| Sat 19: |
1878 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
57.95g |
|
260.49g |
|
-
|
-
|
| Fri 18: |
1727 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
79.87g |
|
40.12g |
|
212.58g |
|
-
|
-
|
| Thu 17: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
52.92g |
|
152.39g |
|
-
|
-
|
| Wed 16: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.31g |
|
36.44g |
|
143.12g |
|
-
|
-
|
| Tue 15: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
64.57g |
|
211.78g |
|
-
|
-
|
| Mon 14: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
66.31g |
|
173.00g |
|
-
|
-
|
| Sun 13: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
50.94g |
|
166.70g |
|
-
|
-
|
