Yaid.8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 205 * 11%
Fat:
 
Prot:
 
Carbs:
12.19g
 
12.72g
 
12.06g
- -
Thu 18: 1486 * 79%
Fat:
 
Prot:
 
Carbs:
92.86g
 
59.95g
 
96.11g
- -
Wed 17: 1805 * 96%
Fat:
 
Prot:
 
Carbs:
69.12g
 
44.58g
 
117.89g
- -
Tue 16: 4060 * 215%
Fat:
 
Prot:
 
Carbs:
166.21g
 
123.32g
 
178.50g
- -
February 2019
Tue 26: - - 1468* -
Mon 25: 566 * 28%
Fat:
 
Prot:
 
Carbs:
17.38g
 
47.57g
 
55.43g
1471*  905
Sun 24: 314 * 16%
Fat:
 
Prot:
 
Carbs:
7.48g
 
28.16g
 
31.56g
1457*  1143
Sat 23: 1041 * 52%
Fat:
 
Prot:
 
Carbs:
51.60g
 
57.84g
 
89.29g
2066*  1025
Fri 22: 2961 * 148%
Fat:
 
Prot:
 
Carbs:
102.60g
 
103.94g
 
377.53g
1521*  1440
Thu 21: 677 * 34%
Fat:
 
Prot:
 
Carbs:
17.14g
 
48.39g
 
80.68g
1526*  849
Wed 20: 588 * 29%
Fat:
 
Prot:
 
Carbs:
20.11g
 
54.49g
 
45.75g
1526*  938
Tue 19: 502 * 25%
Fat:
 
Prot:
 
Carbs:
7.81g
 
55.25g
 
49.44g
1732*  1230
January 2019
Mon 14: 221 * 13%
Fat:
 
Prot:
 
Carbs:
4.45g
 
9.90g
 
33.73g
- -
Fri 11: 466 * 27%
Fat:
 
Prot:
 
Carbs:
31.22g
 
5.43g
 
41.26g
- -
Thu 10: 677 * 40%
Fat:
 
Prot:
 
Carbs:
36.96g
 
25.55g
 
59.90g
- -
December 2018
Sun 30: 128 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.95g
 
16.38g
- -
Sat 29: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
68.75g
 
69.94g
 
100.61g
1378*  70
Fri 28: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
88.85g
 
66.35g
 
143.80g
1844*  188
Thu 27: 2081 * 122%
Fat:
 
Prot:
 
Carbs:
101.91g
 
103.24g
 
200.67g
1451*  630
Wed 26: 633 * 37%
Fat:
 
Prot:
 
Carbs:
27.53g
 
18.65g
 
78.64g
- -
Mon 24: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
26.43g
 
94.57g
 
115.26g
1405*  350
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