| July 2019 |
| Wed 3: |
339 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
29.08g |
|
21.59g |
|
-
|
-
|
| Mon 1: |
208 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
11.36g |
|
24.68g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
506 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
28.89g |
|
57.11g |
|
-
|
-
|
| Fri 28: |
734 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
45.24g |
|
71.36g |
|
-
|
-
|
| Thu 27: |
708 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
45.78g |
|
83.03g |
|
-
|
-
|
| Wed 26: |
736 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
22.89g |
|
96.92g |
|
2241*
|
 1505
|
| Tue 25: |
566 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
35.55g |
|
68.39g |
|
1838*
|
1272
|
| Mon 24: |
577 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
40.00g |
|
69.33g |
|
-
|
-
|
| Sun 23: |
1019 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
41.57g |
|
138.69g |
|
-
|
-
|
| April 2019 |
| Thu 11: |
451 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
33.50g |
|
31.95g |
|
-
|
-
|
| Mon 8: |
515 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
12.54g |
|
79.85g |
|
-
|
-
|
| Fri 5: |
552 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
33.84g |
|
54.49g |
|
1793*
|
1241
|
| Thu 4: |
267 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
14.42g |
|
45.88g |
|
2257*
|
1990
|
| Wed 3: |
687 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
34.65g |
|
55.37g |
|
1793*
|
1106
|
| Tue 2: |
141 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
12.63g |
|
12.19g |
|
2257*
|
2116
|
| Mon 1: |
715 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
44.50g |
|
53.42g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
539 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
18.27g |
|
23.16g |
|
-
|
-
|
| Sat 30: |
469 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
22.03g |
|
63.72g |
|
-
|
-
|
| Fri 29: |
1757 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
104.78g |
|
54.24g |
|
145.78g |
|
-
|
-
|
| January 2019 |
| Tue 15: |
637 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
27.59g |
|
70.90g |
|
-
|
-
|
