alice.rizzi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 114 * 6%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.20g
 
17.10g
- -
Thu 15: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
78.71g
 
92.06g
 
209.31g
- -
Wed 14: 1933 * 109%
Fat:
 
Prot:
 
Carbs:
78.72g
 
81.09g
 
219.57g
- -
Tue 13: 2186 * 123%
Fat:
 
Prot:
 
Carbs:
91.31g
 
102.02g
 
237.04g
- -
Mon 12: 2072 * 116%
Fat:
 
Prot:
 
Carbs:
67.71g
 
97.62g
 
266.05g
- -
Sun 11: 1837 * 103%
Fat:
 
Prot:
 
Carbs:
67.71g
 
84.74g
 
214.96g
- -
Sat 10: 2657 * 149%
Fat:
 
Prot:
 
Carbs:
88.90g
 
105.73g
 
352.53g
- -
Fri 9: 1747 * 98%
Fat:
 
Prot:
 
Carbs:
56.99g
 
112.46g
 
198.19g
- -
Thu 8: 2768 * 156%
Fat:
 
Prot:
 
Carbs:
150.42g
 
117.81g
 
223.60g
- -
Wed 7: 2349 * 132%
Fat:
 
Prot:
 
Carbs:
113.11g
 
93.12g
 
230.63g
- -
Tue 6: 2015 * 113%
Fat:
 
Prot:
 
Carbs:
76.04g
 
97.25g
 
229.80g
- -
Mon 5: 2236 * 126%
Fat:
 
Prot:
 
Carbs:
91.57g
 
102.60g
 
249.77g
- -
Sun 4: 2197 * 123%
Fat:
 
Prot:
 
Carbs:
53.44g
 
103.00g
 
325.82g
- -
Sat 3: 1861 * 105%
Fat:
 
Prot:
 
Carbs:
47.10g
 
91.13g
 
261.93g
- -
Fri 2: 1853 * 104%
Fat:
 
Prot:
 
Carbs:
64.59g
 
81.98g
 
225.68g
- -
Thu 1: 1829 * 103%
Fat:
 
Prot:
 
Carbs:
56.33g
 
94.65g
 
230.05g
- -
July 2024
Wed 31: 2553 * 143%
Fat:
 
Prot:
 
Carbs:
88.35g
 
97.90g
 
328.24g
- -
Tue 30: 1616 * 91%
Fat:
 
Prot:
 
Carbs:
60.72g
 
83.54g
 
175.23g
- -
Mon 29: 1795 * 101%
Fat:
 
Prot:
 
Carbs:
64.27g
 
84.92g
 
209.26g
- -
Sun 28: 1781 * 100%
Fat:
 
Prot:
 
Carbs:
42.28g
 
77.90g
 
265.57g
- -
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