| August 2018 |
| Mon 6: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
6.15g |
|
24.90g |
|
-
|
-
|
| Fri 3: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
43.46g |
|
109.02g |
|
-
|
-
|
| Thu 2: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
53.54g |
|
102.34g |
|
-
|
-
|
| Wed 1: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
59.77g |
|
129.50g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
42.45g |
|
153.07g |
|
1683*
|
 596
|
| Mon 30: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
29.18g |
|
86.80g |
|
1693*
|
937
|
| Sun 29: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
41.97g |
|
81.65g |
|
-
|
-
|
| Sat 28: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
20.51g |
|
77.18g |
|
-
|
-
|
| Fri 27: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
35.91g |
|
176.83g |
|
-
|
-
|
| Thu 26: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
70.35g |
|
142.99g |
|
1688*
|
215
|
| Wed 25: |
1180 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
53.56g |
|
73.78g |
|
1688*
|
508
|
| Tue 24: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
71.41g |
|
101.73g |
|
1688*
|
611
|
| Mon 23: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
28.29g |
|
133.28g |
|
1688*
|
532
|
| Sun 22: |
1521 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
72.20g |
|
156.90g |
|
-
|
-
|
| Sat 21: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
61.38g |
|
121.44g |
|
-
|
-
|
| Fri 20: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
37.31g |
|
175.18g |
|
-
|
-
|
| Thu 19: |
1706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
70.43g |
|
226.58g |
|
1727*
|
21
|
| Wed 18: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
46.05g |
|
170.48g |
|
1727*
|
522
|
