|Riri|'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 552 * 31%
Fat:
 
Prot:
 
Carbs:
31.02g
 
33.53g
 
32.50g
- -
Fri 20: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
82.81g
 
40.80g
 
159.71g
- -
Thu 19: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
44.92g
 
102.76g
 
158.22g
- -
Wed 18: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
59.52g
 
64.10g
 
127.25g
- -
Tue 17: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
75.78g
 
96.13g
 
178.32g
- -
Mon 16: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
50.36g
 
52.85g
 
131.83g
- -
Fri 6: 341 * 19%
Fat:
 
Prot:
 
Carbs:
13.51g
 
18.43g
 
36.40g
- -
Thu 5: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
37.83g
 
52.32g
 
147.83g
- -
Wed 4: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
71.36g
 
88.21g
 
210.79g
- -
Tue 3: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
57.25g
 
58.33g
 
222.50g
- -
Mon 2: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
65.93g
 
66.87g
 
237.85g
- -
Sun 1: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
59.87g
 
77.44g
 
217.76g
- -
August 2024
Sat 31: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
43.10g
 
72.96g
 
318.30g
- -
Fri 30: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
77.35g
 
115.53g
 
110.15g
- -
Thu 29: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
68.86g
 
64.42g
 
186.41g
- -
Wed 28: 2016 * 112%
Fat:
 
Prot:
 
Carbs:
69.97g
 
121.34g
 
230.85g
- -
Tue 27: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
49.76g
 
93.46g
 
243.26g
- -
Mon 26: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
55.89g
 
82.42g
 
204.09g
- -
Sun 25: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
67.17g
 
66.15g
 
247.57g
- -
Sat 24: 324 * 18%
Fat:
 
Prot:
 
Carbs:
15.80g
 
9.84g
 
35.62g
- -
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