| October 2023 |
| Mon 2: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
6.26g |
|
21.24g |
|
-
|
-
|
| Sun 1: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
11.31g |
|
47.70g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
19.21g |
|
42.45g |
|
-
|
-
|
| Tue 26: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
42.08g |
|
131.06g |
|
-
|
-
|
| Mon 25: |
1682 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.08g |
|
55.27g |
|
173.09g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
24.44g |
|
53.98g |
|
-
|
-
|
| Thu 3: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
7.50g |
|
35.00g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
42.24g |
|
88.52g |
|
-
|
-
|
| Tue 8: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
46.77g |
|
179.33g |
|
-
|
-
|
| Mon 7: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
35.82g |
|
82.03g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
28.74g |
|
80.20g |
|
-
|
-
|
| Wed 7: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
14.51g |
|
39.52g |
|
-
|
-
|
| Thu 1: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
53.74g |
|
133.46g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
53.49g |
|
143.62g |
|
-
|
-
|
| Tue 30: |
1680 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
50.71g |
|
157.79g |
|
-
|
-
|
| Mon 29: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
106.45g |
|
108.19g |
|
-
|
-
|
| Sun 28: |
1948 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
84.93g |
|
148.62g |
|
-
|
-
|
| Sat 27: |
2345 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
27.14g |
|
217.68g |
|
-
|
-
|
| Fri 26: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
79.73g |
|
149.90g |
|
-
|
-
|
| Thu 25: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
68.14g |
|
93.85g |
|
-
|
-
|
