oshurkonastya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 398 * 28%
Fat:
 
Prot:
 
Carbs:
15.74g
 
29.46g
 
33.88g
- -
February 2024
Thu 22: 458 * 33%
Fat:
 
Prot:
 
Carbs:
13.85g
 
30.02g
 
52.53g
- -
Thu 8: 432 * 31%
Fat:
 
Prot:
 
Carbs:
15.73g
 
45.22g
 
23.92g
- -
December 2023
Tue 19: 564 * 40%
Fat:
 
Prot:
 
Carbs:
23.70g
 
37.72g
 
53.86g
- -
Mon 18: 738 * 53%
Fat:
 
Prot:
 
Carbs:
23.40g
 
55.94g
 
73.72g
- -
Thu 14: 961 * 69%
Fat:
 
Prot:
 
Carbs:
32.80g
 
82.19g
 
81.79g
- -
Tue 12: 382 * 27%
Fat:
 
Prot:
 
Carbs:
7.65g
 
10.20g
 
68.85g
- -
Mon 11: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
42.06g
 
87.00g
 
105.21g
- -
Sun 10: 431 * 31%
Fat:
 
Prot:
 
Carbs:
17.70g
 
46.37g
 
18.76g
- -
Sat 9: 579 * 41%
Fat:
 
Prot:
 
Carbs:
35.09g
 
51.30g
 
14.59g
- -
Fri 8: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
51.63g
 
80.25g
 
94.35g
- -
Thu 7: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
42.17g
 
84.23g
 
90.52g
- -
Wed 6: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
37.61g
 
111.93g
 
75.74g
- -
Tue 5: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
43.21g
 
66.09g
 
108.41g
- -
Mon 4: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
39.22g
 
63.36g
 
148.97g
- -
Fri 1: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
45.43g
 
90.00g
 
96.59g
- -
November 2023
Thu 30: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
59.62g
 
91.22g
 
105.81g
- -
Wed 29: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
68.53g
 
68.25g
 
134.35g
- -
June 2023
Thu 1: 111 * 8%
Fat:
 
Prot:
 
Carbs:
7.88g
 
9.73g
 
0.00g
- -
May 2023
Wed 31: 713 * 51%
Fat:
 
Prot:
 
Carbs:
34.18g
 
47.54g
 
51.59g
- -
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