Chaca Lukmand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 2590 * 152%
Fat:
 
Prot:
 
Carbs:
105.92g
 
117.84g
 
269.62g
- -
May 2024
Thu 16: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
67.10g
 
77.14g
 
119.37g
- -
Tue 14: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
69.11g
 
86.45g
 
214.40g
- -
January 2024
Mon 29: 782 * 46%
Fat:
 
Prot:
 
Carbs:
25.70g
 
24.87g
 
106.56g
- -
Thu 25: 2584 * 152%
Fat:
 
Prot:
 
Carbs:
95.05g
 
237.12g
 
172.82g
- -
Sat 6: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
48.38g
 
75.46g
 
288.86g
- -
Fri 5: 327 * 19%
Fat:
 
Prot:
 
Carbs:
20.04g
 
9.65g
 
25.40g
- -
Thu 4: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
61.62g
 
80.96g
 
125.01g
- -
Wed 3: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
95.43g
 
106.67g
 
211.70g
1735*  220
December 2023
Thu 28: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
47.96g
 
86.79g
 
161.62g
- -
Wed 27: 1996 * 117%
Fat:
 
Prot:
 
Carbs:
64.10g
 
102.79g
 
249.43g
- -
Tue 26: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
52.45g
 
57.15g
 
155.76g
- -
Mon 25: 2257 * 133%
Fat:
 
Prot:
 
Carbs:
90.46g
 
168.45g
 
187.69g
- -
Wed 20: 1933 * 114%
Fat:
 
Prot:
 
Carbs:
94.33g
 
160.71g
 
126.79g
- -
Sat 16: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
49.32g
 
49.78g
 
120.77g
- -
Mon 4: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
47.35g
 
67.93g
 
150.11g
- -
November 2023
Mon 6: 1873 * 110%
Fat:
 
Prot:
 
Carbs:
58.01g
 
109.41g
 
220.78g
- -
October 2023
Tue 31: 822 * 48%
Fat:
 
Prot:
 
Carbs:
27.08g
 
36.52g
 
102.31g
- -
Mon 30: 1911 * 112%
Fat:
 
Prot:
 
Carbs:
76.91g
 
111.85g
 
177.09g
- -
Mon 23: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
41.36g
 
44.45g
 
220.71g
- -
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