iriso92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 846 * 53%
Fat:
 
Prot:
 
Carbs:
43.33g
 
53.06g
 
51.29g
- -
Thu 14: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
88.49g
 
96.16g
 
122.63g
- -
Wed 13: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
69.54g
 
126.46g
 
118.26g
- -
Tue 12: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
66.39g
 
94.30g
 
136.05g
- -
Mon 11: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
69.38g
 
113.97g
 
100.06g
- -
Sun 10: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
66.40g
 
84.12g
 
135.42g
- -
Sat 9: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
60.93g
 
78.09g
 
138.13g
- -
Fri 8: 703 * 44%
Fat:
 
Prot:
 
Carbs:
31.47g
 
29.86g
 
78.15g
- -
Thu 7: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
67.71g
 
100.30g
 
142.31g
- -
Wed 6: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
70.66g
 
87.65g
 
152.90g
- -
Tue 5: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
60.40g
 
105.53g
 
152.31g
- -
Mon 4: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
56.34g
 
90.11g
 
142.57g
- -
February 2024
Sat 10: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
41.96g
 
35.93g
 
115.79g
- -
Fri 9: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
55.95g
 
64.87g
 
165.62g
- -
Thu 8: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
60.99g
 
89.20g
 
138.59g
- -
Wed 7: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
54.34g
 
100.02g
 
130.14g
- -
Tue 6: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
47.00g
 
76.63g
 
163.46g
- -
Mon 5: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
54.12g
 
78.98g
 
162.65g
- -
Sat 3: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
62.94g
 
83.33g
 
113.41g
- -
Fri 2: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
66.14g
 
77.00g
 
142.34g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.