lanatim82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 21: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
56.12g
 
43.66g
 
138.46g
- -
Sat 20: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
85.49g
 
89.08g
 
85.88g
- -
Thu 18: 481 * 32%
Fat:
 
Prot:
 
Carbs:
23.61g
 
19.66g
 
49.65g
- -
Tue 16: 717 * 48%
Fat:
 
Prot:
 
Carbs:
23.53g
 
25.59g
 
102.75g
- -
Mon 15: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
49.15g
 
48.59g
 
183.79g
- -
Sun 14: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
85.42g
 
51.25g
 
61.17g
- -
Sat 13: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
44.18g
 
39.28g
 
119.30g
- -
Sat 6: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
34.21g
 
57.93g
 
139.26g
- -
Fri 5: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
78.70g
 
49.08g
 
131.58g
- -
Thu 4: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
97.16g
 
52.77g
 
141.57g
- -
Tue 2: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
117.69g
 
56.52g
 
111.15g
- -
Mon 1: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
38.88g
 
95.11g
 
191.18g
- -
March 2019
Sun 31: 960 * 80%
Fat:
 
Prot:
 
Carbs:
41.25g
 
48.62g
 
97.37g
- -
Wed 27: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
84.53g
 
51.06g
 
137.03g
- -
Mon 25: 629 * 42%
Fat:
 
Prot:
 
Carbs:
38.77g
 
33.91g
 
38.55g
- -
Fri 22: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
89.65g
 
70.52g
 
81.86g
- -
Thu 21: 549 * 42%
Fat:
 
Prot:
 
Carbs:
23.80g
 
33.80g
 
42.20g
- -
Wed 20: 1137 * 87%
Fat:
 
Prot:
 
Carbs:
41.98g
 
50.57g
 
144.50g
- -
Mon 18: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
104.81g
 
81.76g
 
80.15g
- -
Sun 17: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
69.18g
 
78.19g
 
45.42g
- -
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