reloa1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1476 * 53%
Fat:
 
Prot:
 
Carbs:
100.88g
 
87.42g
 
51.12g
- -
June 2024
Thu 13: 250 * 9%
Fat:
 
Prot:
 
Carbs:
1.50g
 
5.00g
 
60.90g
- -
Mon 10: 2688 * 96%
Fat:
 
Prot:
 
Carbs:
124.70g
 
120.60g
 
269.40g
- -
May 2024
Fri 31: 619 * 22%
Fat:
 
Prot:
 
Carbs:
17.18g
 
107.42g
 
0.68g
- -
November 2023
Mon 13: 463 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.51g
 
13.10g
- -
Sun 12: 617 * 22%
Fat:
 
Prot:
 
Carbs:
17.30g
 
41.00g
 
49.00g
- -
Sat 11: 140 * 5%
Fat:
 
Prot:
 
Carbs:
3.20g
 
12.07g
 
17.02g
- -
Sat 4: 1315 * 47%
Fat:
 
Prot:
 
Carbs:
56.37g
 
112.16g
 
81.42g
- -
Thu 2: 2266 * 81%
Fat:
 
Prot:
 
Carbs:
85.20g
 
181.49g
 
185.01g
- -
Wed 1: 2015 * 72%
Fat:
 
Prot:
 
Carbs:
82.99g
 
157.63g
 
164.34g
- -
October 2023
Tue 31: 1561 * 56%
Fat:
 
Prot:
 
Carbs:
72.94g
 
98.18g
 
140.70g
- -
Mon 30: 1290 * 46%
Fat:
 
Prot:
 
Carbs:
42.15g
 
155.05g
 
70.86g
- -
Sun 29: 1194 * 43%
Fat:
 
Prot:
 
Carbs:
47.67g
 
111.91g
 
75.02g
- -
Sat 28: 1618 * 58%
Fat:
 
Prot:
 
Carbs:
60.52g
 
145.90g
 
124.10g
2596*  978
Fri 27: 1834 * 63%
Fat:
 
Prot:
 
Carbs:
88.29g
 
142.58g
 
120.72g
- -
Thu 26: 1573 * 54%
Fat:
 
Prot:
 
Carbs:
83.80g
 
87.86g
 
120.40g
- -
Wed 25: 1294 * 45%
Fat:
 
Prot:
 
Carbs:
61.26g
 
129.38g
 
50.51g
- -
Tue 24: 1647 * 57%
Fat:
 
Prot:
 
Carbs:
100.80g
 
107.26g
 
125.10g
- -
Mon 23: 1068 * 37%
Fat:
 
Prot:
 
Carbs:
51.96g
 
86.21g
 
58.61g
- -
Mon 16: 702 * 24%
Fat:
 
Prot:
 
Carbs:
30.60g
 
38.10g
 
68.70g
- -
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