| August 2018 |
| Mon 20: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.73g |
|
7.90g |
|
25.65g |
|
-
|
-
|
| Sat 11: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
46.65g |
|
114.51g |
|
-
|
-
|
| Fri 10: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
78.52g |
|
118.43g |
|
2042*
|
 935
|
| Thu 9: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
99.68g |
|
103.42g |
|
-
|
-
|
| Wed 8: |
1187 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
65.09g |
|
138.06g |
|
2136*
|
949
|
| Tue 7: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
95.02g |
|
73.19g |
|
-
|
-
|
| Mon 6: |
1083 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
79.23g |
|
114.96g |
|
2223*
|
1140
|
| Sun 5: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
62.18g |
|
131.05g |
|
-
|
-
|
| Sat 4: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
33.02g |
|
161.20g |
|
-
|
-
|
| Fri 3: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
73.27g |
|
133.48g |
|
-
|
-
|
| Thu 2: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
37.85g |
|
149.59g |
|
-
|
-
|
| Wed 1: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
130.66g |
|
119.52g |
|
2005*
|
728
|
| July 2018 |
| Tue 31: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
71.24g |
|
172.39g |
|
2136*
|
1007
|
| Mon 30: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
42.55g |
|
96.51g |
|
-
|
-
|
| Sun 29: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
38.55g |
|
102.29g |
|
-
|
-
|
| Sat 28: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
37.87g |
|
153.89g |
|
-
|
-
|
| Fri 27: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
24.03g |
|
68.43g |
|
-
|
-
|
| Thu 26: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
77.65g |
|
151.21g |
|
1984*
|
832
|
| Wed 25: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
66.14g |
|
146.53g |
|
2194*
|
1149
|
| Tue 24: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
59.83g |
|
132.57g |
|
-
|
-
|
