franc.rvsn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: - - 1155* -
Tue 10: - - 2910* -
Mon 9: - - 2189* -
Fri 6: - - 768* -
Thu 5: - - 2812* -
Wed 4: - - 2832* -
Tue 3: - - 1802* -
Mon 2: - - 445* -
August 2024
Sun 25: - - 2776* -
Sat 24: - - 1802* -
Fri 23: - - 227* -
Wed 21: 1174 * 67%
Fat:
 
Prot:
 
Carbs:
57.12g
 
44.95g
 
121.13g
- -
Tue 20: 120 * 7%
Fat:
 
Prot:
 
Carbs:
1.02g
 
1.02g
 
25.09g
- -
Mon 19: 1502 * 86%
Fat:
 
Prot:
 
Carbs:
72.56g
 
66.56g
 
137.29g
- -
Sat 17: 1175 * 67%
Fat:
 
Prot:
 
Carbs:
66.53g
 
67.23g
 
83.90g
- -
Fri 16: - - 1611* -
Thu 15: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
71.57g
 
106.43g
 
164.61g
2135*  392
Wed 14: 2207 * 126%
Fat:
 
Prot:
 
Carbs:
90.41g
 
124.19g
 
228.38g
2200*  7
Tue 13: 2475 * 142%
Fat:
 
Prot:
 
Carbs:
78.87g
 
176.40g
 
264.11g
2241*  234
Mon 12: 1858 * 106%
Fat:
 
Prot:
 
Carbs:
49.34g
 
158.71g
 
194.57g
2328*  470
Sun 11: - - 2184* -
Sat 10: 326 * 19%
Fat:
 
Prot:
 
Carbs:
4.34g
 
8.92g
 
67.18g
2505*  2179
Fri 9: 531 * 30%
Fat:
 
Prot:
 
Carbs:
24.32g
 
24.50g
 
54.26g
2814*  2283
Thu 8: 1711 * 98%
Fat:
 
Prot:
 
Carbs:
92.19g
 
121.59g
 
94.36g
2151*  440
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