| August 2024 |
| Mon 19: |
-
|
-
|
|
1071*
|
-
|
| Sun 18: |
1038 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
131.45g |
|
53.92g |
|
3212*
|
 2174
|
| Sat 17: |
1256 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
133.80g |
|
114.68g |
|
3098*
|
1842
|
| Fri 16: |
380 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
22.87g |
|
35.16g |
|
3660*
|
3280
|
| Thu 15: |
-
|
-
|
|
3495*
|
-
|
| Wed 14: |
-
|
-
|
|
3440*
|
-
|
| Tue 13: |
1228 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
111.54g |
|
141.89g |
|
3553*
|
2325
|
| Mon 12: |
1274 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
145.23g |
|
70.86g |
|
3010*
|
1736
|
| Sun 11: |
362 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
29.60g |
|
38.00g |
|
3748*
|
3386
|
| Sat 10: |
-
|
-
|
|
2641*
|
-
|
| Fri 9: |
320 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
46.00g |
|
0.00g |
|
3654*
|
3334
|
| Thu 8: |
1247 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
166.01g |
|
74.11g |
|
3390*
|
2143
|
| Wed 7: |
-
|
-
|
|
3146*
|
-
|
| Tue 6: |
1155 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
101.29g |
|
86.95g |
|
3115*
|
1960
|
| Mon 5: |
-
|
-
|
|
3176*
|
-
|
| Sun 4: |
-
|
-
|
|
2963*
|
-
|
| Sat 3: |
1640 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
139.28g |
|
105.23g |
|
3556*
|
1916
|
| Fri 2: |
1487 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
161.52g |
|
95.91g |
|
3285*
|
1798
|
| Thu 1: |
1225 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
166.03g |
|
70.86g |
|
3672*
|
2447
|
| July 2024 |
| Wed 31: |
1143 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
125.25g |
|
104.29g |
|
2945*
|
1802
|
