ananda mun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 1642 * 107%
Fat:
 
Prot:
 
Carbs:
69.25g
 
50.26g
 
211.29g
- -
February 2024
Thu 15: 915 * 59%
Fat:
 
Prot:
 
Carbs:
15.25g
 
42.89g
 
150.82g
- -
Wed 14: 2059 * 134%
Fat:
 
Prot:
 
Carbs:
72.63g
 
83.48g
 
263.26g
- -
Tue 6: 940 * 61%
Fat:
 
Prot:
 
Carbs:
46.62g
 
18.14g
 
111.00g
- -
Sun 4: 2675 * 174%
Fat:
 
Prot:
 
Carbs:
103.37g
 
108.70g
 
314.69g
- -
Sat 3: 1883 * 122%
Fat:
 
Prot:
 
Carbs:
51.95g
 
39.72g
 
316.64g
- -
Fri 2: 2865 * 186%
Fat:
 
Prot:
 
Carbs:
90.08g
 
72.63g
 
389.76g
- -
Thu 1: 2067 * 134%
Fat:
 
Prot:
 
Carbs:
61.63g
 
73.97g
 
306.85g
- -
January 2024
Wed 31: 2294 * 149%
Fat:
 
Prot:
 
Carbs:
81.49g
 
73.82g
 
326.19g
- -
Tue 30: 1246 * 81%
Fat:
 
Prot:
 
Carbs:
21.94g
 
37.79g
 
235.50g
- -
Mon 29: 2099 * 136%
Fat:
 
Prot:
 
Carbs:
102.32g
 
63.89g
 
244.54g
- -
Fri 26: 1587 * 103%
Fat:
 
Prot:
 
Carbs:
69.97g
 
35.38g
 
218.70g
- -
Wed 24: 406 * 26%
Fat:
 
Prot:
 
Carbs:
13.96g
 
16.24g
 
53.34g
- -
Tue 23: 2352 * 153%
Fat:
 
Prot:
 
Carbs:
82.19g
 
85.01g
 
337.54g
- -
Mon 22: 3341 * 217%
Fat:
 
Prot:
 
Carbs:
128.47g
 
137.69g
 
416.19g
- -
Sun 7: 1030 * 67%
Fat:
 
Prot:
 
Carbs:
29.60g
 
32.62g
 
158.88g
- -
December 2023
Fri 15: 562 * 36%
Fat:
 
Prot:
 
Carbs:
23.02g
 
12.27g
 
75.92g
- -
Wed 13: 266 * 17%
Fat:
 
Prot:
 
Carbs:
9.02g
 
6.67g
 
38.92g
- -
Mon 11: 1017 * 60%
Fat:
 
Prot:
 
Carbs:
49.28g
 
23.68g
 
116.65g
- -
Wed 6: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
43.42g
 
55.89g
 
190.09g
- -
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