NinaSis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 769 * 51%
Fat:
 
Prot:
 
Carbs:
34.03g
 
23.28g
 
107.51g
- -
May 2024
Mon 13: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
52.54g
 
71.86g
 
64.53g
- -
April 2024
Sat 27: 292 * 19%
Fat:
 
Prot:
 
Carbs:
10.95g
 
9.14g
 
42.54g
- -
Fri 26: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
45.60g
 
39.78g
 
152.26g
- -
Thu 25: 585 * 39%
Fat:
 
Prot:
 
Carbs:
31.27g
 
35.04g
 
41.34g
- -
March 2024
Fri 29: 638 * 32%
Fat:
 
Prot:
 
Carbs:
34.49g
 
13.39g
 
70.26g
- -
Wed 27: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
71.40g
 
92.52g
 
155.45g
- -
Mon 25: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
109.23g
 
110.31g
 
82.45g
- -
Tue 19: 240 * 12%
Fat:
 
Prot:
 
Carbs:
15.77g
 
2.96g
 
23.86g
- -
Mon 18: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
58.29g
 
30.05g
 
108.17g
- -
Thu 14: 745 * 37%
Fat:
 
Prot:
 
Carbs:
34.81g
 
25.42g
 
83.75g
- -
Wed 13: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
33.62g
 
70.71g
 
130.50g
- -
Tue 12: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
66.94g
 
48.60g
 
134.27g
- -
Mon 11: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
98.60g
 
77.82g
 
171.17g
- -
Sun 10: 2091 * 105%
Fat:
 
Prot:
 
Carbs:
104.32g
 
95.74g
 
162.44g
- -
Sat 9: 1395 * 70%
Fat:
 
Prot:
 
Carbs:
58.63g
 
64.82g
 
155.40g
- -
Fri 8: 1879 * 94%
Fat:
 
Prot:
 
Carbs:
50.37g
 
83.29g
 
242.17g
- -
Thu 7: 1004 * 50%
Fat:
 
Prot:
 
Carbs:
51.14g
 
17.77g
 
119.45g
- -
Wed 6: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
73.00g
 
42.41g
 
194.15g
- -
Tue 5: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
54.77g
 
108.27g
 
135.22g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.