dhea wardhani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 2: 949 * 63%
Fat:
 
Prot:
 
Carbs:
43.33g
 
51.88g
 
94.44g
- -
Thu 1: 973 * 65%
Fat:
 
Prot:
 
Carbs:
47.26g
 
42.20g
 
99.34g
- -
May 2023
Tue 30: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
33.16g
 
55.16g
 
170.32g
- -
Sat 20: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
60.55g
 
66.71g
 
96.53g
- -
Fri 19: 781 * 52%
Fat:
 
Prot:
 
Carbs:
34.28g
 
29.72g
 
79.99g
- -
June 2022
Tue 28: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
53.83g
 
60.89g
 
121.82g
- -
December 2021
Sun 19: 619 * 41%
Fat:
 
Prot:
 
Carbs:
9.89g
 
46.76g
 
78.10g
- -
Sat 18: 990 * 66%
Fat:
 
Prot:
 
Carbs:
21.29g
 
41.04g
 
164.37g
- -
November 2020
Fri 27: 567 * 33%
Fat:
 
Prot:
 
Carbs:
33.33g
 
13.33g
 
50.00g
- -
Tue 3: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
55.39g
 
46.85g
 
97.78g
- -
October 2020
Thu 29: 830 * 49%
Fat:
 
Prot:
 
Carbs:
59.00g
 
29.00g
 
115.50g
- -
Thu 15: - - 2258* -
July 2020
Tue 21: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
58.47g
 
70.94g
 
169.90g
- -
Mon 20: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
61.45g
 
57.02g
 
104.76g
- -
Sun 19: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
63.38g
 
41.73g
 
168.34g
2369*  1014
Sat 18: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
23.49g
 
32.18g
 
347.48g
- -
Fri 17: 1989 * 117%
Fat:
 
Prot:
 
Carbs:
67.71g
 
106.34g
 
237.72g
- -
Thu 16: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
57.62g
 
61.22g
 
138.06g
- -
Tue 14: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
59.69g
 
49.70g
 
190.62g
- -
Mon 13: 928 * 55%
Fat:
 
Prot:
 
Carbs:
30.47g
 
100.04g
 
62.87g
- -
Sun 12: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
87.02g
 
80.96g
 
126.14g
- -
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