selintv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 2: 185 * 11%
Fat:
 
Prot:
 
Carbs:
9.10g
 
10.06g
 
15.60g
- -
November 2019
Wed 6: 466 * 27%
Fat:
 
Prot:
 
Carbs:
25.44g
 
20.86g
 
37.34g
- -
October 2019
Thu 24: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
65.36g
 
82.93g
 
166.30g
- -
August 2019
Wed 7: 520 * 31%
Fat:
 
Prot:
 
Carbs:
28.46g
 
14.19g
 
58.18g
- -
June 2019
Fri 14: 238 * 14%
Fat:
 
Prot:
 
Carbs:
15.86g
 
19.71g
 
3.98g
- -
Wed 12: 921 * 54%
Fat:
 
Prot:
 
Carbs:
42.43g
 
29.26g
 
103.41g
- -
Tue 11: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
63.21g
 
49.97g
 
84.87g
- -
Mon 10: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
39.68g
 
53.18g
 
246.89g
- -
Sun 9: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
27.12g
 
47.64g
 
141.47g
- -
Fri 7: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
84.95g
 
31.58g
 
93.71g
- -
Sat 1: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
66.75g
 
59.87g
 
130.97g
- -
May 2019
Thu 30: 423 * 25%
Fat:
 
Prot:
 
Carbs:
18.16g
 
12.95g
 
36.82g
- -
Tue 28: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
66.24g
 
64.02g
 
80.03g
- -
Mon 27: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
69.51g
 
68.77g
 
97.17g
- -
Sun 26: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
85.48g
 
96.35g
 
72.67g
- -
Wed 22: 527 * 31%
Fat:
 
Prot:
 
Carbs:
36.28g
 
30.69g
 
20.81g
- -
Tue 21: 450 * 26%
Fat:
 
Prot:
 
Carbs:
34.50g
 
20.58g
 
15.77g
- -
Mon 20: 523 * 31%
Fat:
 
Prot:
 
Carbs:
28.23g
 
12.78g
 
60.80g
- -
Sun 19: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
60.30g
 
81.28g
 
170.35g
- -
Sat 18: 1841 * 108%
Fat:
 
Prot:
 
Carbs:
79.98g
 
72.97g
 
212.92g
- -
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