Ksu Rizh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 410 * 26%
Fat:
 
Prot:
 
Carbs:
14.70g
 
4.72g
 
64.05g
- -
Sun 25: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
67.00g
 
40.16g
 
262.76g
- -
Sat 24: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
50.11g
 
31.65g
 
251.71g
- -
Thu 22: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
46.44g
 
24.56g
 
132.82g
- -
Wed 14: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
53.94g
 
50.10g
 
171.91g
- -
Mon 12: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
79.29g
 
40.03g
 
214.75g
- -
Fri 2: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
45.67g
 
58.25g
 
208.13g
- -
June 2024
Wed 26: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
89.31g
 
43.93g
 
193.45g
- -
Sun 9: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
69.63g
 
30.90g
 
144.39g
- -
May 2024
Tue 21: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
83.32g
 
50.84g
 
201.78g
- -
Sun 19: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
53.01g
 
37.65g
 
164.40g
- -
Sat 18: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
56.69g
 
50.66g
 
251.45g
- -
Fri 17: 2476 * 155%
Fat:
 
Prot:
 
Carbs:
129.76g
 
76.39g
 
248.75g
- -
April 2024
Wed 24: 583 * 36%
Fat:
 
Prot:
 
Carbs:
23.62g
 
15.53g
 
78.61g
- -
Tue 23: 1975 * 123%
Fat:
 
Prot:
 
Carbs:
66.39g
 
62.02g
 
283.32g
- -
Mon 22: 319 * 20%
Fat:
 
Prot:
 
Carbs:
13.97g
 
6.53g
 
41.14g
- -
Fri 19: 246 * 15%
Fat:
 
Prot:
 
Carbs:
6.52g
 
7.90g
 
37.13g
- -
Wed 17: 2049 * 128%
Fat:
 
Prot:
 
Carbs:
80.84g
 
57.77g
 
268.67g
- -
Mon 15: 1948 * 122%
Fat:
 
Prot:
 
Carbs:
72.42g
 
95.50g
 
221.97g
- -
Sat 13: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
51.60g
 
41.08g
 
174.05g
- -
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