dgw1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 3: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
58.06g
 
77.19g
 
141.35g
- -
Wed 2: 775 * 52%
Fat:
 
Prot:
 
Carbs:
23.01g
 
56.86g
 
78.45g
- -
Tue 1: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
65.33g
 
75.57g
 
162.47g
- -
February 2022
Mon 28: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
62.19g
 
77.16g
 
159.55g
- -
Sun 27: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
45.06g
 
77.25g
 
143.83g
- -
Sat 26: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
56.53g
 
52.89g
 
133.93g
- -
Fri 25: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
61.09g
 
75.97g
 
117.42g
- -
Thu 24: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
36.19g
 
64.76g
 
151.37g
- -
Wed 23: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
83.66g
 
77.39g
 
162.62g
- -
Tue 22: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
62.14g
 
65.81g
 
130.03g
- -
July 2021
Thu 22: 4119 * 275%
Fat:
 
Prot:
 
Carbs:
360.52g
 
139.27g
 
85.39g
- -
June 2021
November 2020
Tue 17: 648 * 43%
Fat:
 
Prot:
 
Carbs:
13.92g
 
24.93g
 
103.99g
- -
September 2020
Wed 2: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.63g
 
14.29g
- -
October 2019
Wed 2: 860 * 57%
Fat:
 
Prot:
 
Carbs:
52.58g
 
32.09g
 
65.57g
- -
August 2019
Mon 5: 322 * 21%
Fat:
 
Prot:
 
Carbs:
8.45g
 
8.27g
 
50.87g
- -
May 2019
Thu 2: 773 * 52%
Fat:
 
Prot:
 
Carbs:
20.49g
 
42.61g
 
100.84g
- -
March 2019
Fri 8: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
31.91g
 
80.62g
 
203.90g
- -
Tue 5: 778 * 52%
Fat:
 
Prot:
 
Carbs:
15.96g
 
32.45g
 
121.87g
- -
Mon 4: 604 * 40%
Fat:
 
Prot:
 
Carbs:
14.08g
 
24.94g
 
92.55g
- -
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