isa181280's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
87.64g
 
68.99g
 
155.12g
- -
May 2024
Sun 19: 390 * 23%
Fat:
 
Prot:
 
Carbs:
11.65g
 
25.05g
 
46.54g
- -
November 2023
Sat 4: 823 * 48%
Fat:
 
Prot:
 
Carbs:
49.48g
 
32.98g
 
63.45g
- -
Thu 2: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
65.36g
 
58.94g
 
153.10g
- -
October 2023
Tue 31: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
39.72g
 
52.97g
 
171.71g
- -
Mon 30: 988 * 58%
Fat:
 
Prot:
 
Carbs:
48.60g
 
37.19g
 
98.55g
- -
Sun 29: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
79.73g
 
55.03g
 
237.98g
- -
Thu 26: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
61.86g
 
62.30g
 
141.06g
- -
Wed 25: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
60.53g
 
45.83g
 
174.42g
- -
Tue 24: 871 * 51%
Fat:
 
Prot:
 
Carbs:
38.61g
 
19.87g
 
109.90g
- -
Mon 23: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
51.48g
 
48.61g
 
168.12g
- -
Sun 22: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
55.27g
 
64.96g
 
166.70g
- -
July 2023
Mon 24: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
48.48g
 
42.84g
 
105.54g
- -
Mon 10: 418 * 25%
Fat:
 
Prot:
 
Carbs:
16.13g
 
18.06g
 
47.42g
- -
Mon 3: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
45.93g
 
29.04g
 
166.35g
- -
February 2023
Mon 27: 812 * 48%
Fat:
 
Prot:
 
Carbs:
16.27g
 
26.97g
 
135.90g
- -
Thu 23: 1194 * 70%
Fat:
 
Prot:
 
Carbs:
43.63g
 
47.74g
 
151.85g
- -
Wed 22: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
46.24g
 
36.85g
 
119.06g
- -
January 2023
Sat 7: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
81.38g
 
103.01g
 
128.89g
- -
Thu 5: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
56.46g
 
54.57g
 
198.68g
- -
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