konelskat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 245 * 12%
Fat:
 
Prot:
 
Carbs:
16.07g
 
14.52g
 
6.81g
- -
March 2023
Sat 11: 741 * 39%
Fat:
 
Prot:
 
Carbs:
33.00g
 
32.08g
 
79.27g
- -
Fri 10: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
50.95g
 
44.61g
 
131.50g
- -
Thu 9: 913 * 48%
Fat:
 
Prot:
 
Carbs:
36.71g
 
35.38g
 
109.01g
- -
Wed 8: 478 * 25%
Fat:
 
Prot:
 
Carbs:
15.44g
 
14.66g
 
69.40g
- -
Tue 7: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
96.27g
 
81.41g
 
136.39g
- -
Mon 6: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
76.84g
 
70.62g
 
180.35g
- -
Sun 5: 1627 * 86%
Fat:
 
Prot:
 
Carbs:
60.93g
 
62.38g
 
208.21g
- -
Sat 4: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
63.37g
 
58.03g
 
162.57g
- -
Fri 3: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
76.71g
 
75.59g
 
213.75g
- -
December 2020
Wed 16: 132 * 7%
Fat:
 
Prot:
 
Carbs:
4.83g
 
1.11g
 
20.97g
- -
September 2020
Wed 30: 391 * 21%
Fat:
 
Prot:
 
Carbs:
15.07g
 
8.23g
 
56.68g
- -
March 2020
Tue 3: 841 * 44%
Fat:
 
Prot:
 
Carbs:
36.78g
 
16.86g
 
110.32g
- -
Mon 2: 975 * 51%
Fat:
 
Prot:
 
Carbs:
38.74g
 
37.04g
 
149.04g
- -
Sun 1: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
45.72g
 
49.80g
 
115.04g
- -
February 2020
Sat 29: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
70.04g
 
48.79g
 
177.07g
- -
Fri 28: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
99.23g
 
56.24g
 
157.81g
- -
Thu 27: 1640 * 86%
Fat:
 
Prot:
 
Carbs:
86.95g
 
67.49g
 
138.35g
- -
Wed 26: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
79.00g
 
96.09g
 
157.48g
- -
Tue 25: 1872 * 99%
Fat:
 
Prot:
 
Carbs:
99.32g
 
93.64g
 
152.22g
- -
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