Narefit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1047 * 46%
Fat:
 
Prot:
 
Carbs:
41.96g
 
83.14g
 
81.34g
- -
January 2024
Wed 17: 1205 * 52%
Fat:
 
Prot:
 
Carbs:
42.03g
 
85.83g
 
118.38g
- -
June 2023
Fri 30: 1029 * 45%
Fat:
 
Prot:
 
Carbs:
47.06g
 
84.26g
 
66.04g
- -
December 2021
Mon 13: 1185 * 52%
Fat:
 
Prot:
 
Carbs:
47.37g
 
108.04g
 
92.85g
- -
Sat 11: 969 * 42%
Fat:
 
Prot:
 
Carbs:
35.05g
 
91.78g
 
71.03g
- -
Tue 7: 1153 * 50%
Fat:
 
Prot:
 
Carbs:
50.66g
 
105.31g
 
63.88g
- -
Sat 4: 1284 * 56%
Fat:
 
Prot:
 
Carbs:
44.36g
 
119.81g
 
97.40g
- -
Fri 3: 1102 * 48%
Fat:
 
Prot:
 
Carbs:
54.73g
 
48.95g
 
103.85g
- -
November 2021
Tue 16: 921 * 40%
Fat:
 
Prot:
 
Carbs:
39.08g
 
64.73g
 
74.98g
- -
Thu 4: 1132 * 49%
Fat:
 
Prot:
 
Carbs:
37.15g
 
85.48g
 
111.33g
- -
October 2021
Thu 28: 1109 * 48%
Fat:
 
Prot:
 
Carbs:
30.66g
 
101.42g
 
109.95g
- -
Mon 4: 415 * 18%
Fat:
 
Prot:
 
Carbs:
20.27g
 
21.65g
 
35.35g
- -
September 2021
Wed 29: 1248 * 54%
Fat:
 
Prot:
 
Carbs:
53.69g
 
97.24g
 
102.88g
- -
Tue 28: 1128 * 49%
Fat:
 
Prot:
 
Carbs:
50.09g
 
87.12g
 
92.47g
- -
Sun 26: 891 * 39%
Fat:
 
Prot:
 
Carbs:
40.07g
 
56.09g
 
86.28g
- -
Wed 22: 984 * 43%
Fat:
 
Prot:
 
Carbs:
35.78g
 
96.54g
 
76.65g
- -
Tue 21: 1134 * 49%
Fat:
 
Prot:
 
Carbs:
50.70g
 
89.82g
 
87.40g
- -
Sat 11: 246 * 11%
Fat:
 
Prot:
 
Carbs:
18.81g
 
16.39g
 
3.14g
- -
Fri 10: 1020 * 44%
Fat:
 
Prot:
 
Carbs:
38.63g
 
88.71g
 
87.42g
- -
Thu 9: 1224 * 53%
Fat:
 
Prot:
 
Carbs:
48.42g
 
96.41g
 
95.78g
- -
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