jestes992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Mon 15: 1440 * 90%
Fat:
 
Prot:
 
Carbs:
92.50g
 
81.00g
 
75.00g
2846*  1406
August 2014
Wed 20: 811 * 51%
Fat:
 
Prot:
 
Carbs:
58.14g
 
55.55g
 
10.88g
2962*  2151
Wed 13: 937 * 59%
Fat:
 
Prot:
 
Carbs:
68.86g
 
36.31g
 
53.10g
2974*  2037
Fri 1: 220 * 14%
Fat:
 
Prot:
 
Carbs:
7.00g
 
40.00g
 
0.00g
- -
July 2014
Thu 31: 530 * 33%
Fat:
 
Prot:
 
Carbs:
33.00g
 
39.00g
 
16.00g
- -
Wed 30: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
85.05g
 
51.93g
 
37.57g
- -
Mon 7: 821 * 51%
Fat:
 
Prot:
 
Carbs:
47.02g
 
72.10g
 
27.13g
- -
Fri 4: 848 * 53%
Fat:
 
Prot:
 
Carbs:
40.52g
 
61.10g
 
20.28g
- -
Tue 1: 932 * 58%
Fat:
 
Prot:
 
Carbs:
39.55g
 
40.93g
 
38.87g
- -
June 2014
Fri 20: 160 * 10%
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
2.00g
- -
Thu 19: 875 * 55%
Fat:
 
Prot:
 
Carbs:
66.35g
 
55.27g
 
14.17g
- -
Wed 18: 772 * 48%
Fat:
 
Prot:
 
Carbs:
63.30g
 
39.91g
 
14.99g
- -
Tue 17: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
88.12g
 
33.27g
 
137.25g
- -
Fri 13: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
127.32g
 
65.93g
 
79.00g
- -
Thu 12: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
68.64g
 
58.85g
 
47.50g
- -
Wed 11: 1500 * 94%
Fat:
 
Prot:
 
Carbs:
106.15g
 
63.74g
 
65.57g
- -
Tue 10: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
157.87g
 
52.87g
 
85.78g
- -
Sat 7: 570 * 36%
Fat:
 
Prot:
 
Carbs:
39.50g
 
31.00g
 
25.00g
- -
Fri 6: 2237 * 140%
Fat:
 
Prot:
 
Carbs:
123.79g
 
83.31g
 
217.57g
- -
Thu 5: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
107.53g
 
52.43g
 
27.57g
2789*  1510
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