selemesha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1474 * 123%
Fat:
 
Prot:
 
Carbs:
44.13g
 
45.89g
 
226.90g
- -
Thu 26: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
30.29g
 
41.40g
 
186.58g
- -
Wed 25: 1763 * 147%
Fat:
 
Prot:
 
Carbs:
59.51g
 
44.94g
 
262.98g
- -
Tue 24: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
47.35g
 
44.75g
 
159.01g
- -
Mon 23: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
37.23g
 
30.57g
 
173.71g
- -
Sun 22: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
71.39g
 
37.70g
 
170.98g
- -
Sat 21: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
30.76g
 
33.84g
 
177.31g
- -
Fri 20: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
49.00g
 
27.20g
 
161.14g
- -
Thu 19: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
36.04g
 
24.17g
 
160.51g
- -
Wed 18: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
63.14g
 
32.55g
 
186.38g
- -
Tue 17: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
44.48g
 
38.63g
 
213.90g
1864*  463
Mon 16: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
37.11g
 
24.13g
 
169.93g
- -
Sun 15: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
37.62g
 
35.96g
 
199.37g
- -
Sat 14: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
44.19g
 
36.33g
 
183.64g
- -
Fri 13: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
46.09g
 
36.17g
 
234.33g
- -
Thu 12: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
45.79g
 
34.32g
 
233.65g
- -
Wed 11: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
55.46g
 
37.33g
 
250.93g
- -
Tue 10: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
31.52g
 
24.01g
 
253.68g
- -
Mon 9: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
53.79g
 
35.72g
 
166.70g
- -
Sun 8: 1408 * 117%
Fat:
 
Prot:
 
Carbs:
68.75g
 
38.23g
 
172.32g
- -
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