t.putro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 28: 954 * 56%
Fat:
 
Prot:
 
Carbs:
49.03g
 
29.87g
 
98.49g
- -
Mon 27: 2347 * 138%
Fat:
 
Prot:
 
Carbs:
102.12g
 
92.29g
 
272.88g
- -
Sun 26: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
83.59g
 
70.51g
 
146.75g
- -
Sat 25: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
83.92g
 
59.74g
 
119.93g
- -
Fri 24: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
55.06g
 
61.01g
 
219.42g
- -
Thu 23: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
46.94g
 
102.11g
 
240.55g
- -
Wed 22: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
73.29g
 
111.17g
 
122.59g
- -
Tue 21: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
89.97g
 
83.26g
 
170.24g
- -
Mon 20: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
39.14g
 
111.74g
 
104.56g
- -
Sun 19: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
48.41g
 
67.02g
 
92.87g
- -
Sat 18: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
61.43g
 
68.79g
 
124.70g
- -
Fri 17: 1936 * 114%
Fat:
 
Prot:
 
Carbs:
83.16g
 
109.17g
 
189.25g
- -
Thu 16: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
79.89g
 
83.40g
 
168.34g
- -
Wed 15: 1934 * 114%
Fat:
 
Prot:
 
Carbs:
86.62g
 
72.28g
 
226.48g
- -
Tue 14: 2081 * 122%
Fat:
 
Prot:
 
Carbs:
125.41g
 
106.59g
 
140.50g
- -
Mon 13: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
59.85g
 
86.49g
 
96.52g
- -
Sun 12: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
66.41g
 
83.97g
 
101.10g
- -
Sat 11: 389 * 23%
Fat:
 
Prot:
 
Carbs:
14.14g
 
39.38g
 
27.39g
- -
Fri 10: 1982 * 117%
Fat:
 
Prot:
 
Carbs:
95.42g
 
86.47g
 
197.56g
- -
Thu 9: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
93.44g
 
76.26g
 
182.14g
- -
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