Alexandra Kim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 548 * 29%
Fat:
 
Prot:
 
Carbs:
21.54g
 
13.66g
 
75.52g
- -
Sun 21: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
59.21g
 
34.31g
 
185.78g
- -
Sat 20: 1169 * 62%
Fat:
 
Prot:
 
Carbs:
47.63g
 
33.07g
 
151.40g
- -
Fri 19: 729 * 38%
Fat:
 
Prot:
 
Carbs:
29.38g
 
54.74g
 
61.46g
- -
Thu 18: 599 * 32%
Fat:
 
Prot:
 
Carbs:
15.18g
 
13.99g
 
102.95g
- -
August 2018
Fri 31: 766 * 40%
Fat:
 
Prot:
 
Carbs:
10.69g
 
36.15g
 
142.36g
- -
Thu 30: 117 * 6%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.58g
 
30.92g
- -
Mon 20: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
3.20g
- -
Sat 18: 308 * 16%
Fat:
 
Prot:
 
Carbs:
0.96g
 
31.68g
 
43.20g
- -
Fri 17: 66 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.33g
 
17.58g
- -
Wed 15: 553 * 29%
Fat:
 
Prot:
 
Carbs:
4.45g
 
16.61g
 
126.13g
- -
Tue 14: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.79g
 
9.82g
- -
Sun 12: 191 * 10%
Fat:
 
Prot:
 
Carbs:
1.49g
 
8.17g
 
36.95g
- -
Sat 11: 230 * 12%
Fat:
 
Prot:
 
Carbs:
0.69g
 
7.55g
 
49.18g
- -
Fri 10: 187 * 10%
Fat:
 
Prot:
 
Carbs:
1.63g
 
10.58g
 
30.66g
- -
Thu 9: 241 * 13%
Fat:
 
Prot:
 
Carbs:
0.71g
 
17.54g
 
41.73g
- -
Wed 8: 954 * 50%
Fat:
 
Prot:
 
Carbs:
31.83g
 
32.87g
 
138.78g
- -
Tue 7: 102 * 5%
Fat:
 
Prot:
 
Carbs:
0.76g
 
4.22g
 
22.81g
- -
Mon 6: 270 * 14%
Fat:
 
Prot:
 
Carbs:
4.09g
 
9.46g
 
52.32g
- -
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