멋스런 식빵이's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
84.91g
 
90.67g
 
171.87g
1361*  614
Mon 23: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
61.34g
 
63.13g
 
237.26g
1681*  54
Sun 22: - - 1372* -
Sat 21: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
64.31g
 
53.77g
 
132.97g
1408*  85
Fri 20: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
73.45g
 
109.64g
 
180.03g
771*  1052
Thu 19: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
63.93g
 
117.81g
 
162.78g
1862*  197
Wed 18: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
64.99g
 
75.97g
 
219.38g
1371*  365
Tue 17: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
73.76g
 
52.97g
 
246.77g
1576*  266
Mon 16: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
77.15g
 
55.61g
 
152.39g
1486*  45
Sun 15: 749 * 44%
Fat:
 
Prot:
 
Carbs:
17.91g
 
24.22g
 
125.23g
1526*  777
Sat 14: 974 * 57%
Fat:
 
Prot:
 
Carbs:
52.75g
 
54.42g
 
87.56g
846*  128
Fri 13: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
60.95g
 
56.60g
 
248.77g
1105*  660
Thu 12: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
44.59g
 
14.89g
 
181.95g
1081*  97
Wed 11: 2173 * 128%
Fat:
 
Prot:
 
Carbs:
90.09g
 
127.79g
 
177.80g
1461*  712
Tue 10: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
42.64g
 
48.27g
 
187.18g
492*  1109
Mon 9: 2168 * 128%
Fat:
 
Prot:
 
Carbs:
100.96g
 
115.95g
 
210.69g
567*  1601
Sun 8: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
51.40g
 
47.00g
 
187.00g
1570*  170
Sat 7: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
52.89g
 
19.29g
 
226.95g
952*  497
Fri 6: 918 * 54%
Fat:
 
Prot:
 
Carbs:
64.81g
 
71.82g
 
7.35g
1120*  202
Thu 5: 913 * 54%
Fat:
 
Prot:
 
Carbs:
20.22g
 
37.24g
 
146.42g
1321*  408
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